Eat Better and Workout. Yes, we understand that I said early in the day that exercise and diet isn’t the ticket to being thin

Eat Better and Workout. Yes, we understand that I said early in the day that exercise and diet isn’t the ticket to being thin

Yes, we recognize that I said earlier in the day that exercise and diet isn’t the ticket to being thin. That isn’t about slimming down, this really is about being healthy. The common American diet is fucking horrible. We consume much too much prepared food, beverage far not enough water and from the whole don’t get nearly sufficient workout. This does not simply play a role in fat issues but to despair, mood-swings, digestion problems, bad resting practices and a weakened immunity system.

Plus: eating like shit? Allows you to unsightly. Read More